Therapy
Therapy
Taking Steps Forward in Counselling
If counselling interests you, the first step is simple and approachable. I offer a reduced fee for an initial consultation, where we can discuss your concerns, explore what you’ve been experiencing, and assess how counselling may benefit you. This session will help us determine whether therapy is the right fit for you, what you’d like to achieve, and how we can tailor the approach to meet your needs.
During our conversation, we can also discuss scheduling a time that works best for you, whether you’re looking for short-term support or something more long-term. My sessions are £75 for 50 minutes,
and I am available weekdays, as well as Sundays until 6pm.
I have experience working with a wide range of challenges, including:
Anxiety
Low mood and depression
Bereavement and loss
Addictions
Anger and anger management
Childhood abuse and trauma
Sexuality
Self-esteem and confidence issues
Relationship difficulties
Self-harm and suicidal ideation
Neurodivergence
LGBTQ+ related concerns
Parental separation and divorce
Attachment and abandonment issues
Work stress and burnout
Bullying (childhood and adult)
Domestic and emotional abuse
Panic attacks
OCD
Stress management
Separation and divorce
Each person’s journey is unique, and I am committed to providing the support and space needed for you to explore your feelings, understand your experiences, and work towards positive change.
